8:30AM 75F, 80% humidity. Three loops around Duke East Campus. It was a really good effort but I didn't feel like I am killing myself. The pace was quite good and the splits wonderful. Each loop is 1.65M and I did 13:04, 12:44, 12:33 per loop or in terms of per mile pace that was 7:55, 7:43, 7:36. I think I'm gradually gaining my speed. It's also the fact that I sleep more and the more convenient temperatures in the morning. Tomorrow is rest day and the long run is on Sunday.
0:38:22 | 