Arie's Running Blog

December 09, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Aug 31, 2008
Total Distance
10.20

8:15 AM start 75F, 70% humidity. Conditions were very hard. Given that I was very happy with my effort and pace (7:55 on average). The coming week will be reduced milage and reduced effort toward the 5K on Saturday. We went to the pool in the afternoon. The cool water were great for my legs.

1:20:46

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
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