Arie's Running Blog

December 09, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Sep 17, 2008
Total Distance
7.15

6:50AM about 60F and low humidity. I'm still in DC. I ran from my hotel through parts of Georgetown all the way down to Lincoln Memorial. Then along the reflection pool to the  Washington Monument. Up 15th street to Pensilvania Ave. Ran infront of the White House and all the way back to Georgetown and back to my hotel. Very nice and scenic run with lots of ups and downs. Nice pace over all (7:49 on average).

0:55:53

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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