6:30AM 68F, 85-90% humidity. Temperatures have been lower in the morning in the last week or so. It had a very positive impact on my pace. I ran my usual two loops around Duke's golf courses. I averaged 8:04 but I ran the second loop faster (8:08 in the first and 8:00 in the second). The run was an effort but also enjoyable.
0:46:45
There was someone on the trail today that, to my oppinion, did a sub 6:30 pace. She ran counter clock wise wile I ran clock wise so I saw her a few times. Wow! I always had hard time imagining how such a pace look like. Really amazing what some people can do. | 