5:30AM 76F 80% humidity. Yes 5:30 it's not a mistake. I'm flying to DC today and will have meeting all day and will give a talk at UMD and then go to dinner so that was my only chance to run. I ran in our neighborhood just 2.2 miles but did them fast. It's a very hilly route so it's as if I also did hills training. It's the shortest I ran in a very long time but getting up so early for this purpose was the main thing. I did 7:34 pace on these hills.
0:16:38 | 