Arie's Running Blog

December 09, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Oct 28, 2008
Total Distance
6.40

4:00PM 52F, 40% humidity, very windy. It was really cold. I was a bit underdressed. I ran 0.7M to the bottom of a hill and did 5 hill repeats. I't a medium grade, medium length hill. Then continued to do the other 5.7M. Pace was a little faster than yesterday 7:49 on average.

0:50:03

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Scott Zincone on Tue, Oct 28, 2008 at 22:22:34

The wind was crazy here today also. I tried to keep away from it as much as I could.

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