Arie's Running Blog

December 10, 2025

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20082009
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Location:

Durham,NC,USA

Member Since:

Feb 13, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

PRs:

5K - 0:20:46 (2007)

5M - 0:36:39 (2008)

10K - 0:43:04 (2008)

1/2 Marathon : 1:37:46 (2009)

Short-Term Running Goals:

Improve my 1/2 marathon time. Finish a marathon.

Long-Term Running Goals:

BQ

Personal:

I'm a college professor (Economics). I'm married to Galit and we have 3 kids: Guy (8.5), Liam (5), Maya (3.5). Time goes by too fast...
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Nov 14, 2008
Total Distance
4.75

11:30AM 60F 90% humidity. Used a break in the rain to put a run. My ankle flet much better so I decided to go ahead and run. I bought new shoes yesterday and they felt great and I'm going to use them on Sunday. I actually did something which was kind of a tempo run. Pace was 7:25 for 4.75 miles and I had still something left when I was done. I have 48 hours rest till Sunday.

0:35:16

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments
From Scott Zincone on Fri, Nov 14, 2008 at 22:07:32

I am not brave enough to predict your time in your race, but I will say I would not be surprised with sub 7:15 pace for an average.

Good Luck !!

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