Hurt so good.

Another TM run while my baby was napping. I ended up watching the 2012 Olympic Marathon Trials. Kept thinking how good it was to see Ryan Hall healthy. Hoping for a great comeback for him next year in the marathon hopefully...

avg pace was 7:04 min/miles

Snuck in a run after class today. Weather was a little rainy but for the most part felt pretty comfortable. Decided that the legs felt good to do a tempo run and due time it was a good idea to speed the run up to get home and celebrate my sons birthday.

Warm was 3.26 with strides 

tempo was 5 miles with a goal of sub 5:25 splits.

splits were 5:18; 5:15; 5:15; 5:18; 5:13. 

Workoutfelt good the first mile and half are gradual down which set the pace for the tempo. Overall legs and breathing responded well to the workout. Happy with the results

cool was 1.89 back home

Made a rare appearance this morning with the crew for an Aerobic builder.

3 mile warm 

8 mile tempo @ 5:40 pace. Had a solid negative split the last 4 miles 5:46; 5:32; 5:30; 5:22.

Workout felt harder then it should've, probably do to know running yesterday and the hard 5 mile  tempo on Tuesday.

2.26 cool

P.M.

90 minutes of Basketball. Nice cross training

Easy Run today, nothing fancy.

avg pace 7:04 min/miles

Good solid group this morning that adventured out into the crazy wind still. Dave, Bret, steve, jason and I started at Bret's place and headed up to the 9th st trail head and headed north into north Ogden on the canal rd. ran 3100 north down to shady lane. Merged onto 89, ran 89 to north st, north st to Monroe and then back to Bret's place. Nice and easy today...

Avg pace 7:13 min/miles