Hurt so good.

Week starting Nov 06, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen VanBeekum's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

http://

Find more about Weather in Ogden, UT
Click for weather forecast
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.100.000.000.0062.10
GoRun Ultra Green Miles: 10.41Hoka Clifton(RETIRED) Miles: 41.18
Weight: 0.00
Mon, Nov 07, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

Recovery miles in Ogden with the Crew. Legs are pretty darn sore.

GoRun Ultra Green Miles: 10.41
Weight: 0.00
Add Comment
Tue, Nov 08, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.410.000.000.0010.41

Another recovery day with Dave and Jared in Davis County. Leg were more sore today then yesterday.

avg pace 7:47 min/miles

Hoka Clifton(RETIRED) Miles: 10.41
Weight: 0.00
Add Comment
Wed, Nov 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.510.000.000.0010.51

Legs felt a ton better this morning. Slight tightness in the right hammy but seems to be getting better daily.

Ran with Ken, Dave and Matty.

Did the Terrace loop from Smith's 

avg pace 7:20 min/miles

Hoka Clifton(RETIRED) Miles: 10.51
Weight: 0.00
Add Comment
Thu, Nov 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.510.000.000.0010.51

Trails above my house in North Ogden.

avg pace SLOW

Weight: 0.00
Add Comment
Fri, Nov 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.210.000.000.0010.21

North Ogden to Pleasant View loop

Hoka Clifton(RETIRED) Miles: 10.21
Weight: 0.00
Add Comment
Sat, Nov 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.050.000.000.0010.05

Jaunt around the N.O. New roads for the heatmap.

 

Hoka Clifton(RETIRED) Miles: 10.05
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.100.000.000.0062.10
GoRun Ultra Green Miles: 10.41Hoka Clifton(RETIRED) Miles: 41.18
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: