| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.11 | 0.00 | 0.00 | 0.00 | 81.11 |
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| GoStrada 2 Miles: 40.16 | Skechers GORun 4 Bright Green Miles: 40.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.61 | 0.00 | 0.00 | 0.00 | 19.61 |
| Great group for a Monday run. Dave, Ken, Matty, Jason, Jared, and Henry met at Smith's off of 42nd and Harrison. Majority of the group did 8-10 miles while Ken and did the typical 15 mile Monday route.
Today officially marks the 1st day back into Marathon training. Looking forward to the longer miles, workouts, and hill repeats. Hoping I can nail my full potential in a fall marathon.
PM
4.51 miles after work around the Layton area.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.55 | 0.00 | 0.00 | 0.00 | 11.55 |
| Nice interesting run with Jared, Dave, Henry and Jake. Always fun times in the morning.
At the end of the run I did 6X8 second hill sprints with Jake and Henry.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.41 | 0.00 | 0.00 | 0.00 | 20.41 |
| Workout Wednesday
Met Ken and Kneaders left my car and headed to his office to start our warm. Good group this morning. Dave, Jared, Jason, Ken and I. This week we started our workout by Bues trailhead. Gave us an extra half mile before we hit some the rollers at the start. Helped alot to get into some type of pace before those hills came.
Workout was 7X2K @ 5:15 with 1K recovery @ 6:20.
Was on pace thru 3 sets then legs decided that they wanted to go at Marathon pace. Which is okay I guess. I will get quicker as these workouts progress, so I am not worried. At the same time this is my first workout in over 3 weeks, felt good to get the legs spinning.
Overall avg pace on 2K was 5:25 min/miles, overall pace was 5:53 min/miles.
PM
4.11 miles on the Riverdale Parkway after work.
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| Skechers GORun 4 Bright Green Miles: 20.41 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Solo Recovery run on the canal Rd
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.54 | 0.00 | 0.00 | 0.00 | 20.54 |
| Had a solid group run down Monte this morning. My plan was to hit 6:20 pace for 22 miles. I got sucked in and went out quicker. Had 16 miles around 5:45 pace then jogged the last 4.5 miles at 7 min/pace.
Overall run was great but legs felt like garbage the entire time
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| Skechers GORun 4 Bright Green Miles: 20.54 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 81.11 | 0.00 | 0.00 | 0.00 | 81.11 |
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| GoStrada 2 Miles: 40.16 | Skechers GORun 4 Bright Green Miles: 40.95 |
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