| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.10 | 0.00 | 3.11 | 0.00 | 81.21 |
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| Skechers GOultra White Miles: 53.29 | GoMeb Speed 3 Boston Miles: 4.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.01 | 0.00 | 0.00 | 0.00 | 15.01 |
| Good group run with the fellas this morning. Had a nice friendly conversation about Riley's man crush Monday LeBron James. Haha! A week off from the morning group was way to long, love the conversations. Congrats to the Cavs on the Championship. Now the Olympics need to start so I have some type of sport to watch.
Went back to the usual Monday morning route. Might've gone a tad to far today, legs were pretty heavy. But also glad I got the mileage in.
avg pace 7:22 min/miles
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| Skechers GOultra White Miles: 15.01 |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.51 | 0.00 | 0.00 | 0.00 | 14.51 |
| Nice morning run with Matty, Riley, Jason and Brandon. Pace was relaxed and casual today. Ran through the terrace for 8 miles then Matty, Riley and I added a couple more to finish off the morning.
Really excited to get my body recovered and start hammering out some high Summer miles.
PM
Doubled up with my 2 boys. 2 miles with them; 2+ solo.
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| Skechers GOultra White Miles: 14.51 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.52 | 0.00 | 0.00 | 0.00 | 16.52 |
| Met Ken and Jason at Kneaders to drop a car off, then headed to Ken's office to start our run.
Ken, Jason, and Riley were doing a workout today. I just went easy and will start workouts up again next week.
Legs are recovering well, can tell not 100% yet but should be good to go by next week.
PM
Easy 3+ from the baseball diamond. It was hot and the body couldn't get going
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| Skechers GOultra White Miles: 3.31 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.21 | 0.00 | 0.00 | 0.00 | 10.21 |
| Nice group this morn. Brandon, Moss, Matty, D and I headed to the top of 46th and headed South down into Uintah and South Ogden. Another nice morning for a run.
avg pace 7:32 min/miles
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| Skechers GOultra White Miles: 10.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Easy run through North Ogden with Jonny Boy. Have the pleasant view 5K tomorrow with Riley, should be fun. I have done zero 5K training this year so should be interesting. Most likely will be 5K @ marathon pace.
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| Skechers GOultra White Miles: 10.25 |
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| | Race: |
Pleasant View 5K (3.11 Miles) 00:15:17, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.60 | 0.00 | 3.11 | 0.00 | 14.71 |
| Met Riley at 5:15 to get some distance in before the 5K. We ended up getting a little over 10 miles before the race started but due to registration and bathroom breaks we couldn't get in more.
Race started and I tucked behind Riley knowing what pace he was running. I figured if I could hang with him for a mile then it would set the race for me. Came in through the 1st mile @5:06. 2nd mile is bombing down and by now Riley had made his gap so I was racing for 2nd. Mile 2 was @4:46. Last mile starts out with a solid climb and rollers to mile 3 then a steep downhill finish. Came through @5:06. Then finished up the race with a time of 15:17.4
I knocked about 30 seconds off from last year so that was awesome to see. Finished up the day with a 1 mile cool and 3X8 second hill sprints.
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| GoMeb Speed 3 Boston Miles: 4.15 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 78.10 | 0.00 | 3.11 | 0.00 | 81.21 |
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| Skechers GOultra White Miles: 53.29 | GoMeb Speed 3 Boston Miles: 4.15 |
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