Hurt so good.

Week starting May 05, 2013

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.600.000.000.0044.60
LUNARGLIDE 4 ORANGE Miles: 22.85NIKE PEGASUS 29+ Miles: 16.70Pearl Izumi N1 Miles: 5.05
Weight: 0.00
Mon, May 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran on the TM today. Aound 20 minutes into the run through in a 10 minute surge around 6 minute pace. Felt good for the most part; I have a long ways to go to just even get back to 2:25 marathon pace. Glad I have to October to get my legs back.

 

Avg pace 7:00 min/miles

LUNARGLIDE 4 ORANGE Miles: 8.00
Weight: 0.00
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Tue, May 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Another easy run on the TM. Need to start waking up early so I can get outside. But that also requires going to bed early and that isn't happening any time soon.

avg pace 7:15 min/miles

NIKE PEGASUS 29+ Miles: 8.00
Weight: 0.00
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Wed, May 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.700.000.000.008.70

Met with Jon and Riley @ 545 @ Lees market in North Ogden, headed up to the canal for a nice simple run.

 

avg pace 7:14 min/miles 

NIKE PEGASUS 29+ Miles: 8.70
Weight: 0.00
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Thu, May 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.850.000.000.0010.85

Met at Clydes house in St. George. Bright and early run 515! Did it this early for Logan to come but he decided to take the easy way out and just sleep through his alarm ;)

pace was conversational and good to catch up with Clyde

 

avg pace 7:27 min/miles 

LUNARGLIDE 4 ORANGE Miles: 10.85
Weight: 0.00
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Fri, May 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

28 mile bike ride with Clyde around Washington. Did some miles on the IronMan course, what a beast of a ride. I can see why its the hardest ironman in the world.

 

4 miles running after the bike ride @ 6:47 min/miles 

LUNARGLIDE 4 ORANGE Miles: 4.00
Weight: 0.00
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Sat, May 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.050.000.000.005.05

Was going to meet with Steve Hooper, Logan Fielding and crew from STG running center. But with the bike ride, running, golfing, swimming with my kids I was beat and needed the rest. So opted to sleep in and went for an easy 5 mile run around the condo. Glad I didnt go, my legs were pretty heavy from the last couple of of days.

 

avg pace 7:22 min/miles 

Pearl Izumi N1 Miles: 5.05
Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.600.000.000.0044.60
LUNARGLIDE 4 ORANGE Miles: 22.85NIKE PEGASUS 29+ Miles: 16.70Pearl Izumi N1 Miles: 5.05
Weight: 0.00
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