Hurt so good.

Week starting Apr 21, 2013

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.651.000.000.0035.65
NIKE PEGASUS 29+ Miles: 28.65LUNARGLIDE 4 ORANGE Miles: 7.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.300.000.000.007.30

Man good to get out with the guys this morning. Solid group of runners, Ken, Bret, Bryant, Jon, Ortega. I got dropped after 2 miles but Jon was nice enough to stay back with me. Cant say enough how bad it sucks to be out of shape. Can't wait til running is enjoyable again.

NIKE PEGASUS 29+ Miles: 7.30
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.100.000.000.007.10

Met up with Riley, Jace and Bryant at the 31st parkway. Guys were nice enough to hold back and take an easy day for me. Loved the company on the run, it has been way to long. 

 

 

NIKE PEGASUS 29+ Miles: 7.10
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Felt good today! First day that I actually felt runner again. Stride felt relaxed and efficient. Still have a long ways to go, but good to be out running.

 

avg pace 7:10 min/miles 

NIKE PEGASUS 29+ Miles: 7.20
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.007.05

Ran with Jon from his house this morning. Started out climbing up to the canal rd. headed east for a bit then came right back. Legs didnt feel so good today. I have a feeling that my running will be up and down for awhile until I get my legs back and use to the daily mileage.

 avg pace 7:48 min/miles

NIKE PEGASUS 29+ Miles: 7.05
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Nice hot run in the mid afternoon!! Legs were feeling good today! Crazy how yesterday I can feel so crappy and heavy and today feel so good. Around 3.5 threw in a 5:38 mile split. I think this is the fastest mile I have ran this year. So good to see that I have some speed in my legs, hopefully my legs will come back sooner than later so that 5:38 pace will start feeling easy. By the way it is such a nice day!

avg pace 6:58 min/miles 

LUNARGLIDE 4 ORANGE Miles: 7.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.651.000.000.0035.65
NIKE PEGASUS 29+ Miles: 28.65LUNARGLIDE 4 ORANGE Miles: 7.00
Weight: 0.00
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