Hurt so good.

Week starting Apr 17, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

http://

Click for weather forecast

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.23	0.00	0.00	0.00	62.23

Skechers GOultra White Miles: 36.37	SKECHERS GOmeb Speed 3 # 2 Miles: 15.80	Skechers GoRun 2016 Miles: 10.05

Weight: 0.00

Mon, Apr 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.11	0.00	0.00	0.00	13.11

Been a crazy busy day already. Moving this week and we are getting carpet in the new house. So I was lucky enough to sneak away for 90 minutes and get a run in. Hopefully I can get a lot done during the day to sneak in at least 2-3 more miles.

Avg pace 6:56 min/miles

Skechers GOultra White Miles: 13.10

Weight: 0.00

Add Comment

Tue, Apr 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.22	0.00	0.00	0.00	13.22

TM run between moving and children taking naps.

Avg pace 6:54 min/miles

Skechers GOultra White Miles: 13.22

Weight: 0.00

Add Comment

Wed, Apr 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.80	0.00	0.00	0.00	15.80

Attempted the workout today and physically had no energy. Almost blacked out after 3K of the first set. After that it was a long jog back to the car. Been moving all week and haves had a lot of late nights, so I am not stressed much, should bounce back fine.

Avg pace 7:31 min/miles

SKECHERS GOmeb Speed 3 # 2 Miles: 15.80

Weight: 0.00

Add Comment

Thu, Apr 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.05	0.00	0.00	0.00	10.05

Easy miles on the canal road. I feel so tired from moving and lifting all day. One more day and my family can enjoy the new place.

Skechers GOultra White Miles: 10.05

Weight: 0.00

Add Comment

Sat, Apr 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.05	0.00	0.00	0.00	10.05

Another easy run around North Ogden. Moved into the new place and finally got settled. Using this week as a recovery week. Hopefully I can get back on track the next 2 weeks

Avg pace 6:36 min/miles

Skechers GoRun 2016 Miles: 10.05

Weight: 0.00

Add Comment

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.23	0.00	0.00	0.00	62.23

Skechers GOultra White Miles: 36.37	SKECHERS GOmeb Speed 3 # 2 Miles: 15.80	Skechers GoRun 2016 Miles: 10.05

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):