Hurt so good.

Week starting Jan 31, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.73	0.00	0.00	0.00	37.73

GORun Ultra Road Miles: 22.52	Skechers GORun Strada Miles: 15.21

Weight: 0.00

Mon, Feb 01, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.42	0.00	0.00	0.00	15.42

Solid group for Monday. I ran with Denver, Jon, and Matt today and went easy. Ken and Riley were pushing the pace and were way ahead. Happy February!

5.11 on the treadmill.

GORun Ultra Road Miles: 10.31	Skechers GORun Strada Miles: 5.11

Weight: 0.00

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Tue, Feb 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.21	0.00	0.00	0.00	12.21

Freezing butt cold this morning! Denver, Matt, Riley, Ken and I did a big loop in Ogden thru South Ogden and did some good climbing today too. Only thing keeping me motivated right now is that dang ground hog saw his shadow so Spring better come way early this year. Happy Ground Hogs Day!

GORun Ultra Road Miles: 12.21

Weight: 0.00

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Wed, Feb 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run. Fever with hot/cold chills. Body feels pretty messed up right now.

Weight: 0.00

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Thu, Feb 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run again. Fever broke last night but feeling incredibly weak.

Weight: 0.00

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Fri, Feb 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Feeling alot better today. Flu hit me hard, energy levels are still low today. Most likely take the rest of the week off to make sure I am 100% healthy.

Weight: 0.00

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Sat, Feb 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.10	0.00	0.00	0.00	10.10

Finally feeling back to normal. Had some good sleep and finally was able to get liquids and food in yesterday which helped a ton. Sickness destroyed me this week. Glad it did it now instead of a couple weeks before the marathon.

Avg pace 7:02 min/miles

Skechers GORun Strada Miles: 10.10

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.73	0.00	0.00	0.00	37.73

GORun Ultra Road Miles: 22.52	Skechers GORun Strada Miles: 15.21

Weight: 0.00

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