| Location: North Ogden,UT,U.S. Member Since: May 23, 2010 Gender: Male Goal Type: Local Elite Running Accomplishments: 5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29
3rd- Park City Marathon 2008
3rd and 4th Ogden Marathon 2010; 12'
5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'
9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'
2nd- Deseret News Marathon 2015
1st- SandHollow Marathon- 2016 (CR***)
Short-Term Running Goals: 2024 POTENTIAL RACES
Long-Term Running Goals: Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.
-Helen Keller
Personal: Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell
Head XC/Track Coach at Weber High
Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.
http://
Click for weather forecast
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 257.46 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.48 | 0.00 | 0.00 | 0.00 | 87.48 |
|
| Provision 2.0 Miles: 72.37 | Pegasus Flash Miles: 12.01 |
| |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.05 | 0.00 | 0.00 | 0.00 | 10.05 |
| Nice warm run around Mesquite before heading back home to the snow.
Avg pace 6:49 min/miles
|
| Provision 2.0 Miles: 10.05 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 10.25 |
| Everyone was a no show today. Did the Combe road out to South Ogden loop from Smith's. Really good morning for a run. Temps were perfect, 38 degrees with a little rain.
avg pace 7:11 min/miles
|
| Provision 2.0 Miles: 10.25 |
| |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.25 | 0.00 | 0.00 | 0.00 | 11.25 |
| Crazy icy today around Ogden. Literally felt like you could ice skate instead of run. There were a couple close calls with Ken, Riley, and I. But luckily no one fell this morning.
|
| Provision 2.0 Miles: 11.25 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.11 | 0.00 | 0.00 | 0.00 | 15.11 |
| Great running today. Over dressed a little bit today, didnt expect it to be so warm.
Awesome story telling by Riley today, made the run glorious beyond measure.
Route was a nice big loop out west.
avg pace 6:40 min/miles
PM
3.11 miles on the TM before some basketball.
|
| Pegasus Flash Miles: 12.01 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.61 | 0.00 | 0.00 | 0.00 | 12.61 |
| PM
Treadmill run. Had to cut it short, forgot I had a dentist appointment will tac on some tonight.
PMM
Finishing the day off with 4.2 miles on the TM in 30 minutes. Been having some lateral knee pain for the last couple of weeks doesn't hurt when I run but after it gets pretty sore. Going to keep foam rolling and ice massaging and hopefully I can resolve the issue. If not I might be calling for some down weeks to get it better. Let's hope that's the last resort.
|
| Provision 2.0 Miles: 12.61 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.10 | 0.00 | 0.00 | 0.00 | 11.10 |
| 75 minute treadmill run. Slight pain in the knee today. Hopefully the treatments are working.
|
| Provision 2.0 Miles: 11.10 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.11 | 0.00 | 0.00 | 0.00 | 17.11 |
| Fun run out on the Antelope Island with Bret, Riley, and Ken. Haven't been to the island in years and it sure didn't disappoint. Got lost a couple of times but the Island Chick saved us multiple times. Saw heaps of buffalo and deer. Great way to spend a Saturday morning.
|
| Provision 2.0 Miles: 17.11 |
| |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 87.48 | 0.00 | 0.00 | 0.00 | 87.48 |
|
| Provision 2.0 Miles: 72.37 | Pegasus Flash Miles: 12.01 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|