Hurt so good.

April 29, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Mar 09, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Workout|Wednesday

Warmed up with Ken and Riley from Smith's to the Ogden track. 

Did 4X100 meter strides

Workout

5X2K and 4X400 with 400 active recovery

Plan was to go out around 5:18 pace since that was what I did 1K repeats a month ago.

Splits- 6:36;6:35;6:30;6:36;6:29 overall avg pace was roughly 5:11 min/miles

Did 4X400 pacing Ken on his last 2 reps of 2Ks

Went 79, 78, 76, 75.

Cooled a little over 2 miles back to Smith's.

So within a month I have successfully transitioned from 1K to 2K at the same pace and if not a little quicker. Great positive motivation! Love seeing slow fitness gains. Body is taking in the miles and workouts are feeling great. Have nothing to complain about.

 

SKECHERS GOMeb Speed 3 Miles: 14.00
Weight: 0.00
Comments
From RustyTF2 on Fri, Mar 11, 2016 at 08:59:11 from 216.21.163.38

That's exciting man! Keep up the good work!

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