Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Thu, Dec 22, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.110.000.000.0012.11

Recovery run on the Layton east bench with Riley.

Pretty tired today.

avg pace 7:37 min/miles

Okay so Riley told me that I should the top 10 moments of 2016. To be honest this is one of the most funnest years that I have had training and running. 

Anyway #10 moment for me is what I like to call the "Stare Down"

This was before the top of utah half marathon. To this day we have no clue what Riley was staring at. But from the looks of the picture, it looks like he is trying to intimidate me, and it was working. Haha! Had a great race that day and had a PR on the course. Riley won the race. Good times!

 

PM
 

4 miles on the treadmill at work

7:30 min/miles

GoRun Ultra Green Miles: 12.11
Weight: 0.00
Comments
From RileyCook on Thu, Dec 22, 2016 at 10:24:37 from 172.58.35.222

So funny! I look so mean and you look so nervous. That was a good day.

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