Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Mar 30, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.660.000.000.0013.66

Pond Run. 

Met with Ken, Dave, Riley, Denver and Matt. Did the usual 4 mile warm up to the canyon and then tempo back down to the pond.

Workout was set as a progressive and to hit the last 2 miles at goal half pace. Unfortunetely didn't end that way for me. I hit the first 2 miles fine then justed started feeling uncomfortable, breathing was off, stomach was nauseous. Anyway it was definitly a frustrating workout.

Splits- 5:31; 5:26; 5:37; 5:41

2.40 mile cool

PM

Extra miles on the Treadmill. 3.11 in 22 flat. 7:06 avg 

Skechers GoRun 2016 Miles: 10.55
Weight: 0.00
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