Hurt so good.

December 25, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Feb 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.110.000.000.0015.11

My 12th Wedding Anniversary today and my wife was kind enough to let me get a run in. I opted for the treadmill of course to watch the Olympic Marathon trials. Rupp is a beast and glad he will be representing the USA. Along with Meb and Ward. I will be honest. I never had Ward in the top 3 with any of my predictions. I had Ritz all the way and feel terrible for him that he won't be on the Olympic Team. Also Peskedra I thought he would sneak into the top 3 also. 

Run today was

3 mile warm

10 mile moderate tempo @ 5:53 avg

2 mile cool

 

SKECHERS GOmeb Speed 3 # 2 Miles: 10.00Skechers GORun Strada Miles: 5.10
Weight: 0.00
Comments
From SpencerSimpson on Sat, Feb 13, 2016 at 21:28:08 from 207.237.159.111

nikki is rad. #madeithappen12

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