Hurt so good.

May 04, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Apr 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.501.000.000.007.50

Met with Jon from his place. Headed east into North Ogden. about half mile in we saw about 8 deer and stopped and watched them for about a minute then went on our way. I made an well needed pit stop to hit the bathroom. From there headed east to the canal rd and made our way back west to the weber high track. There we did a 1 mile temp run, haha! Its all I am good for right now. Hit a 5:44 mile, then jogged back to Jons place. Another good solid run, and again no knee pain today, just minor inflammation still. I think that will subside in time.

LUNARGLIDE 4 ORANGE Miles: 7.50
Weight: 0.00
Comments
From Logan Fielding on Tue, Apr 30, 2013 at 23:39:00 from 74.211.12.125

Ben,

It will be fun to see you. Dave and I have our region track meet on Wednesday and Thursday evening in Cedar. Friday afternoon or Saturday morning would work. Let me know what you are thinking.

From Ben VanBeekum on Wed, May 01, 2013 at 13:14:33 from 67.169.244.46

Logan lets plan on Saturday for sure in the morning, depending on what the plans are for me friday afternoon I think we could maybe swing that also. I will call you Friday morning next week.

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