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November 05, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, Oct 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.853.002.001.0011.85

Met up with some of my cross country kids to do a workout. My plan was 3-2-1 breakdown and goal was 5:30 for first 3. 5:20 for second. And 5:10 for third set. Told my guys there splits in where I wanted them at, then we were in our way.

splits were 5:26; 5:29; 5:27 for first set. Second set was 5:18; 5:21. Third set was 5:09. Solid day! Workout felt relatively easy, which is a great sign for this weekend.

warmup was about 3.50 w/strides. And a little over 2 miles for cool.

Nike Flyknit One Miles: 11.85
Weight: 0.00
Comments
From RileyCook on Wed, Oct 30, 2013 at 13:35:33 from 208.54.5.234

Solid

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