Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Mon, Sep 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.1514.000.000.0020.15

Met up with a solid group of guys today at rainbow gardens to meet up for a long run up in the back part of the valley. We had, Dave, Jason, Ken, Bryant, Riley, Jon. Albert was our saving grace though, he has been injured but was still nice enough to drive up with us and take the car back down so we didnt have to drive back up. Saved us pretty close to an hour. Started the run pretty consvervative for the first 2 miles then sort of eased myself into marathon paced tempo for 14 miles. Way happy with the result, really majority of the miles felt like conversational pace, which is a solid sign for my fitness level right now and hope just to get more fit in the upcoming weeks.

splits were, 559; 543; 545; 538; 539; 538; 546; 542; 545; 547; 546; 543; 543; 536.

With this run I feel like 2:30 is reachable for the marathon again, and would love to obtain that goal too with how much has gone this year for me. Great run.

Pearl Izumi N1 Miles: 20.15
Weight: 0.00
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