Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Sat, Jul 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.030.000.000.0020.03

Met up with Logan today in Huntsville. We drove to the Dirt parking lot Up monte and ran back to Huntsville park. 

Workout went as followed. 10 miles @sub 6:20; 3 miles alternating 1 min on/off @5K, 1 mile recovery @6:20; 2 miles @sub 5:30; 4 miles @sub 6:20. 

Workout went really good. No stomach issues today which is always a blessing. Logan switched his workout and did what I was doing and nailed it. Fun to see a good friend. 

Overall pace was 6:04 min/miles

 

GoMeb Speed 3 Boston Miles: 20.03
Weight: 0.00
Comments
From steve ash on Sat, Jul 02, 2016 at 14:40:46 from 67.2.30.229

Interesting workout. How fast would you say the recovery intervals were on the 5k part?

From Ben VanBeekum on Sat, Jul 02, 2016 at 15:16:37 from 75.162.227.45

Steve I wasn't really paying attention and mostly going off of feel. But looking at my watch it was around 4:50 pace for on and about 6:25 pace for off. Splits on those 3 miles were 5:46; 5:37;5:36.

From steve ash on Sat, Jul 02, 2016 at 16:47:15 from 67.2.30.229

Overall a high end aerobic builder while staying in touch with 5k pace. I like it:)

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