Hurt so good.

November 16, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Mon, Sep 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.350.000.000.009.35

Letting the taper begin sort of.....

Cutting easy day run by 5 minutes this week and then of course no long run on Saturday. Should out me around 65 miles for the week, hopefully, thats the goal at least.

 

avg pace 6:58 min/miles

NIKE PEGASUS 29+ Miles: 9.35
Weight: 0.00
Comments
From Dave Olson on Mon, Sep 23, 2013 at 13:33:53 from 132.3.57.78

Excited to train a run a marathon with you next year!

From Trevor Baker on Mon, Sep 23, 2013 at 22:02:55 from 174.27.248.209

Good plan. Soo many people take the taper way too far and cut their miles in half the week before or even 4 weeks before. Science is in your favor. All to do now is quality mental preparation! Have fun with the comeback you've established!

From Ben VanBeekum on Tue, Sep 24, 2013 at 11:26:22 from 137.190.142.192

Trevor thanks man! It feels rightto do. In the past I have cut back way to much and my body just feels weird and it is way hard to get the body to respond. I feel after this marathon the comeback is official regardless of the outcome.

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