Hurt so good.

Probably going to be the shortest race report I have ever done.

So I warmed with Dave, Riley and Jon and Jace. Managed 3.50 miles with some strides. Race started and I went out with Riley and by a half mile we were already by ourselves. Around mile 1 I still felt okay but I could feel this weeks mileage on my legs. Plus some risidual fatigue from the hard 20 miler on monday. But anyway by mile 2 the fatigue had set in and I knew from the beginning I was racing for 2nd place today. So at mile 2 I looked back and saw dave and James in the distance. I knew that if I could just get to the top of the climb I can pretty much cruise home around 5:20s and still have a solid workout so thats what I did. I took the climbs easy and cruised the last 3 miles in. Soon as I was done I grabbed Jon and headed to the track at layton high. We did a 10 min jog and the knocked out 6X400 repeats with roughly 60 second rest maybe a little less.

After the mini track session jogged back up to the start and talked Dave into going out for some more mileage. We roughly did over a mile then called it for the morning. Good solid day, good to see some bloggers and friends!

Race splits-5:05; 5:44; 5:55; 5:25; 5:21; 5:24; and 41 seconds for the .20

Track splits-71; 73; 69; 72; 68; 68.