Hurt so good.

Cherry Days 5K

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Mon, Jul 04, 2016
Race: Cherry Days 5K (3.11 Miles) 00:15:51, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

Splits for today race. 5:25; 5:01; 5:03 and 22 seconds for last .11.

Race went somewhat well for the most part.

Legs were pretty tired from Saturday's run. So today I was just going for the win and not worrying much about the finishing time. 

Gun went off and Jake Lee jumped out to the quick lead. I came up from behind and sat for a second but realized that I wanted a quicker pace for the first half mile so I took over the lead. Came to 2600 and started heading up the hill. I kept the same effort and made a slight gap. By the time I hit mile 2 the gap was even bigger so I rolled the same effort into the finish line. No need to pick the pace up and no need to have a quick finish. Good solid effort today and even on tired legs glad to see sub 16 on a tough course.

Happy Independence Day everyone!

 

 

 

GoMeb Speed 3 Boston Miles: 4.40
Weight: 0.00
Comments
From butlerbrunning on Tue, Jul 05, 2016 at 16:22:43 from 104.52.197.67

Solid race. Congrats.

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