Hurt so good.

November 16, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Thu, Dec 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.108.000.000.0012.10

Aerobic builder after class today. I was unable to get in a run yesterday due to studying for finals and so I was a little ancy to get out today. Today the tempo felt really easy and relaxed in a way it was enjoyable.

Did my normal North Ogden to Harrisville loop. On the schedule the goal pace was 5:32-5:35 pace so I started out at 5:35 pace then worked my way into the tempo. My avg splits for the last 4 miles were 5:27 pace. Had an overall avg of 5:31 min/miles.

3 warm/1.10 cool back home. COLD TODAY! 17 Degrees!

 

P.M. 

2 hours of basketball

Nike Flyknit One Miles: 12.10
Weight: 0.00
Comments
From RileyCook on Fri, Dec 06, 2013 at 19:38:07 from 64.134.162.74

You're doing great Benny Van! St. George Half will be an awesome race for you at the rate you're improving. Keep at it; stay hungry and don't settle!

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