Hurt so good.

December 24, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Thu, Aug 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.118.000.000.0013.11

Aerobic Builder from 21st pond with a solid group of guys today. I think seven total! 

3 mile warm with strides and jumped straight into the Aerobic Builder. My legs were pretty heavy today for some reason but nontheless it was a great deposit and hopefully will beneficial in about 5 weeks.

Splits- 5:43; 5:35; 5:44(stopped by 12th street traffic); 5:38; 5:47(bridge over freeway) last time I think I was @ 5:55 pace for that split, so some improvement. 5:37; 5:41; 5:37. 

avg pace for Aerobic was 5:40 min/miles. I think last time I was around 5:34 to 5:37 average.  

Oh well still good to be out running.

2.11 cool 

LunaRacer (black) Miles: 13.11
Weight: 0.00
Comments
From RileyCook on Thu, Aug 29, 2013 at 14:47:17 from 132.3.57.82

I think it's important to point out that your last aerobic builder wasn't on this course (I think you did TM at 1% right?)

Your last one on this course was like 5:44 average. So, you dropped 4 seconds/mile. That's really good. And a better comparison than versus your TM one. I think this is good progress bro. Next week, you'll be in the 5:30s.

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