Hurt so good.

December 25, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Wed, Dec 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.200.000.000.0014.20

2nd Annual Christmas Midnight run with Jon Heslop.

Met up at my place and did an easy run through north ogden. Tried running on the canal but the snow was to deep and wasnt enjoyable. I think the canal is done until the snow melts. 

Great run and Merry Christmas!

A.A.M

5.60 easy, Off to Grandma's house we go!

LunarGLIDE RED Miles: 8.60
Weight: 0.00
Comments
From RileyCook on Wed, Dec 25, 2013 at 19:52:15 from 208.54.5.192

Love the midnight run. I'm game next year for the 3rd annual. I hope you had a great Christmas!

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