TRACK WORKOUT/LADDER up/down 400-800-1200-1600-1200-800-400 So it was really tough to get out the door to do a track workout solo. The guys were doing a workout out at 21st pond, really wish that I could've made it happen, but when 2 people in the house are training for a marathon sacrifices need to be made. But I think the wife and I have the confusion settled and training mornings in place so hopefully no more confusion So anyway I did the Ladder workout. Ken suggested it last week and said to stay @ 78-80 pace through the workout because it will get harder as I go. So that was the plan Workout 400-75 w/90 sec rest 800-2:36 w/2 min rest 1200-3:56 w/2:30 rest 1600- 5:20 w/3 min rest 1200- 3:56 w/2:30 rest 800- 2:36 w/2 min rest 400- 74 (workout done) Warm up and cool down was 6.35 total miles The whole entire run felt heavy, after a mile on the warm I was just thinking of doing a 30 min run and calling it quits for the day and hit a hard workout on Saturday with everyone, but glad I gutted it out. Just want to know when running will feel good again, instead of feeling like work!
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