Hurt so good.

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

Short-Term Running Goals:

2024 POTENTIAL RACES

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

-Helen Keller

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

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Miles:	This week:	0.00	Month:	0.00	Year:	257.46

Wed, May 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.81	0.00	1.00	0.00	12.81

Met @ Jon's house with Bret and headed up to the canal rd. Ran to Parson's Gravel pit and turned back around. Good solid run, couple of 8 min miles climbing up to the trail then sub 7 min pace the rest with the last 2 miles roughly at 6:15 pace.

Going to double before work. Small workout with some 200 repeats.

P.M

1 mile warm

8x200 meter repeats w/200 jog

1 mile cool

Felt good for my first workout since the knee surgery, I have along ways to go but glad I have til October be back into shape.

Pearl Izumi N1 Miles: 12.81

Weight: 0.00

Comments

From RileyCook on Thu, May 16, 2013 at 09:35:54 from 132.3.45.78

Look at you on the front page of the mileage board! How did the 200s feel?

From SpencerSimpson on Thu, May 16, 2013 at 09:57:21 from 63.82.19.2

dude, you are back...nice to see you're cruising already...

From Ben VanBeekum on Thu, May 16, 2013 at 12:24:17 from 67.169.244.46

@Riley- They were at 34-35 pace. Right where I wanted for my first turn over for the year.

Spencer- I wouldnt say I am back, I have a long ways to go. But seriously feels good to step on a track again to do a workout.

From SpencerSimpson on Thu, May 16, 2013 at 12:26:17 from 63.82.19.2

you're back. shut your mouth and run :)

From Ben VanBeekum on Thu, May 16, 2013 at 12:37:48 from 67.169.244.46

Spencer- Haha! Done deal!

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