Hurt so good.

April 28, 2024

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Location:

North Ogden,UT,U.S.

Member Since:

May 23, 2010

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K- 14:58, 10K- 31:05, 1/2- 1:06:47 Marathon- 2:23:29

3rd- Park City Marathon 2008

3rd and 4th Ogden Marathon 2010; 12'

5th, 3rd, and 7th- Utah Valley Marathon 2011;14'; 16'

9th, 3rd,11th, 8th, 5th, 8th St. George Marathon 2010, 11',13',14',15'16'

2nd- Deseret News Marathon 2015

1st- SandHollow Marathon- 2016 (CR***)

 

Short-Term Running Goals:

2024 POTENTIAL RACES

 

Long-Term Running Goals:

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.

                                                                          -Helen Keller

              

 

Personal:

Married to Nikki we have 4 children. Jaerdan, Korver, Grady and Lyla McKell

Head XC/Track Coach at Weber High

Graduated from Weber State with a Bachelor's of Science Degree in Athletic Therapy.

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 257.46
Tue, May 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.553.002.001.009.55

3-2-1 Breakdown

So I wasnt able to go with the guys to do the workout this morning, due to the fact that my wife is running now and is doing STG Marathon also. So are running schedules are a juggling act until we get things figured out. Bummed that I missed the workout though, sounds like there was a group for pacing options.

Anyway I saw that Ken did a 3-2-1 breakdown and for some reason that felt like the workout for me today. So for the 3 mile I started off from last weeks fastest mile from my Aerobic Builder and went from there.

Workout

5:47; 5:43; 5:39

3 min jog/walk

5:30; 5:27

3 min jog/walk

5:13

1.20 mile cool

Workout went better then I thought, I can see and feel my fitness coming back weekly. I have along ways to go to get where I want to be, but glad things are moving forward.

Pearl Izumi N1 Miles: 9.55
Weight: 0.00
Comments
From SpencerSimpson on Wed, May 29, 2013 at 15:37:07 from 63.82.19.2

wow...must be the pearl izumi :)

From Matt Poulsen on Wed, May 29, 2013 at 20:24:15 from 98.202.242.213

Here comes Ben! Nice work!

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