Day #462: 10.11 miles. First 2 at 9:15/mile, Next 2 at 8:35 pace, Next 3.11 @ 8:00 flat. Last 3 miles at 8:40 pace. Run the weakness out. It is the only option.
I wonder sometimes
If I wore minimalist
in the womb.. you think?
"You know you're old when someone compliments you on your alligator shoes, and you're barefoot." -Phyllis Diller
Down to 195#!!! Have lost 55# since my heaviest, and 40# since Christmas!