Motivated to Succeed

April 27, 2024

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Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


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2014 Books I've Read: 

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
6.450.000.00

5:00 PM - Man was the commute today horrible!  While we had about 2-3 inches of snow up at the house, as I drove south to Albany, I became aware of the fine line the storm carved.  One minute it was all white and pristine, the next, slick, icy and a driver's worst nightmare.  I counted no fewer than four car accidents on my 45 minute commute!  All the local schools in Albany were cancelled (all two DOZEN OF THEM!), but our college won't close as it was the official last day of classes for the semester - blah!  But I guess it was good, because I got to celebrate my last official day of classes as an UNDERGRAD! woot!  Handed in two finals as well so I guess that's a good thing!

Next up:  Two finals on Wednesday back to back in my history classes and a Sociology final on Thursday.  Then GRADUATION ON SATURDAY!

Friday is the best day of all though:  after having a crappy dentist appointment I get to come home and wait to see my EMMY who is driving out for the weekend to see my graduation and what not! I am so excited! Haven't seen her since Turkey Day!! That girl is so amazing it's crazy!  I think I might set a world record for longest hug when I see her :-D!

 

So about the run.... I thought my legs were hurting.. which they are if I bend down or squat or whatever.  So I started off slow, but quickly found my legs had a lot to give.  I tried my hardest to hold back, but ended up still cruising fairly quick.  It's so hard having to run on the treadmill and not outside, especially on school days where I'm gone from the house from 6 am to 5pm!!!! DURING ALL THE DAYLIGHT HOURS! grrrr frustrating!   So I set the treadmill at 1.5% incline and set off.  First two miles were 8:00 to 8:20 and then they got quicker.  Legs felt pretty good actually. Only complaint was I got overheated running inside.  I really should see if I can't rig up the treadmill to run in the garage so I can run outside in the cold!

Total Mileage:  6.2 Miles   Total Time:  48:00   Average Pace:  7:44 (a bit too fast for a "recovery" day, huh?) but I'm getting better at pacing.  I'm determined to try and log some slower miles or something! Or maybe on the next long run I'll hold back and just hit 8's or something. I don't know.  It just feels really good to be in such great shape, as I am still twenty pounds heavier the last time I was even close to this fitness level.  And that PR yesterday is still keeping a smile on my face :)!!

Call me stupid, or anal retentive, but saw I was at 19.81 miles for the week so far, and it just didn't sit right, so went and did a barefoot quarter mile on the treadmill at 7:40 pace! :) Felt better to push me just high enough to sleep well tonight.  Now back to studying I go!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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