Motivated to Succeed

December 30, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBenn Griffin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20072008200920102011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pittsfield,MA,

Member Since:

Jul 02, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

 

 

  •  2006 Mohawk Hudson River Marathon (NY)
  • 2007 Vermont City Marathon (VT)
  • 2011 BPAC 6 Hour Run (NY)
  • 2011 Mind the Ducks 12 Hour (NY)
  • 2012 Maple Leaf Indoor Marathon #1 (IN)
  • 2012 Maple Leaf Indoor Marathon #2 (IN)
  • 2012 BPAC 6 Hour Run (NY)
  • 2012 Mind the Ducks 12 Hour (NY)
  • 2012 Memorial Day Marathon (MA)
  • 2012 Around the Lake 12 Hour (MA)
  • 2012 Hancock Shaker Village 50 (MA) 
  • 2012 Bay State Marathon (MA)
  • 2012 First Descents Marathon (DE) 
  • 2013 Maple Leaf Indoor Marathon #1 (IN)
  • 2013 Maple Leaf Indoor Marathon #2 (IN) 
  • 2013 Circular Logic Marathon (IN)
  • 2013 Lake Waramaug 50M (CT)
  • 2013 BPAC 6 Hour Run (NY)
  • 2013 Ragnar Cape Cod Ultra Team (MA) 
  • 2013 Memorial Day Marathon (MA)
  • 2013 Relay For Life No. Berkshire (MA)
  • 2013 Ragnar Adirondack Ultra Team (MA)
  • 2013 BayState Marathon (MA)
  • 2013 One Day At the Fair Marathon (NJ)
  • 2013 West Palm Beaches Marathon (FL)
  • 2014 Arena Attack XL Center Marathon (CT)
  • 2014 Maple City 6-Pack Marathon #1 (IN)
  • 2014 Maple City 6-Pack Marathon #2 (IN)
  • 2014 Maple City 6-Pack Marathon #3 (IN)
  • 2014 Maple City 6-Pack Marathon #4 (IN)
  • 2014 Maple City 6-Pack Marathon #5 (IN)
  • 2014 Maple City 6-Pack Marathon #6 (IN)
  • 2014 Circular Logic Marathon (IN)

 Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 3:59:18 (1/25/14)
  • 50 miles 11:44 (5/14/11)

Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles

Short-Term Running Goals:

200 miles @ 72 Hour Race in May

Under 200 #

Sub 4:00 Marathon

 

 

Long-Term Running Goals:

QUALIFY AND RUN IN THE BOSTON MARATHON.

Personal:

I am 27.  Have done 33 marathons and ultras. Really trying to get in shape to get back to running the miles I want to. I love to read and worked for four years in a bookstore. I like to keep track of the books I read. Currently I work as a 6th & 7th grade history teacher at the only charter school in Berkshire County, as well as serve as the coach for the cross country team! Been experimenting as a pescatarian (eating only fish) since August 10, 2011. 

 

Just earned my Master's Degree in Adolescent Education for Social Studies. I have the most wonderful WIFE in the entire world.. EMMA! October 16, 2010

Run when you can, walk when you have to, crawl if you must. Just never give up! - Dean Karnazes -

We are all teachers and we are all students in this sport. - Dean Karnazes -

The simple act of putting one foot in front of the other and moving forward at an accelerated rate can be one of life's greatest - and simplest - pleasures. ~Dean Karnazes 

"Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny." - MK Gandhi 

"The marathon mercilessly rips off the outer layers of our defenses and leaves the raw human, vulnerable and naked. It is here you get an honest glimpse into the soul of an individual. Every insecurity and character flaw is open and on display for all the world to see. No communication is ever more real, no expression ever more honest. There is nothing left to hide behind. The marathon is the great equalizer. Ever movement, every word spoken and unspoken, is radiant truth. The veil has been obliterated. These are the profound moments of human interaction that I live for." - Dean Karnazes 

 

Benn Griffin


Create Your Badge{C} 

2014 Books I've Read: 

 

 

 

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Vibram Five Fingers KSO Lifetime Miles: 367.52
Vibram Komodo Sports (yellow) Lifetime Miles: 570.38
Vibram Bikilas (red) Lifetime Miles: 655.87
Vibram Bikilas (blue) Lifetime Miles: 414.89
Altra Lone Peak Lifetime Miles: 155.19
Lizzy Miles 2012 Lifetime Miles: 58.60
Vibram Komodo Sport (black) Lifetime Miles: 195.60
NB Trail Minimus (orange) Lifetime Miles: 101.74
Altra Instinct (grey) Lifetime Miles: 389.78
Vibram Bikilas (red #2) Lifetime Miles: 10.60
Vibram Bikilas (green) Lifetime Miles: 230.05
Altra Adams Lifetime Miles: 2.00
Merrell Road Glove Lifetime Miles: 46.11
Running MilesSwimming YardsBike Miles
0.000.000.00

Registered for my first ULTRA today! Out in Fabius, NY. I was going to do the Finger lake 50s however there are no hotels near there and the B&Bs cost a bit too much. We found a Comfort Inn for only $68 bucks and plus this race is only $10. It is earlier than the FL50s. This one takes place right around my birthday, Saturday MAY 29th. It is put on by the Syracuse Chargers Track Club and is called the:

 

HIGHLAND FOREST 1-2-3 Trail Race.

 
Runners can choose to run 1, 2, or 3 laps. Oh, and you can switch on the day of the race. I am going to gun for 3 laps. However as per the race site I have to start the 3rd lap before the 4.5 hr mark. So I have to push it the first 20 miles to make the cut off methinks. Check out the website!

http://www.syracusechargers.org/highland123/index.html

 

This is the training plan it drew up for me. I am in Week 3 I believe right now. I only have 10 wks to train. From what I've read the Saturday and Sunday runs are the most important so they are the ones I need to MAKE sure I do! Do you think this schedule will be adequate to finish? I have 4 x 20+ long runs and considering I ran 2 marathons on runs never exceeding 15 miles, I think that this would be more than enough? Thanks!

Week OfWeekMonTueWedThuFriSatSunMiles
Mar 11 CD022208620
Mar 82 CD0224010624
Mar 153 CD0224012828
Mar 2240246014834
Mar 29504460161040
Apr 5604660181044
Apr 12704680201048
Apr 198 CD0486010836
Apr 26904880221052
May 310041085
121049
May 10115
41080241061
May 1712 CD04106010838
May 24134320050K ultra055






































































































































Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Nevels on Thu, Mar 25, 2010 at 15:20:39 from 131.204.15.93

awesome. congrats on entering; now you've got that carrot dangling out there to train for.

it looks like a fun race and a fun course. enjoy....

From Benn Griffin on Fri, Mar 26, 2010 at 12:05:26 from 159.250.65.33

Hey Nev - can you check my blog for the 50k training plan I found. I am gunning for the 30 miler (1 mile short of 50k I know). It has me scheduled to do a 20, 22, 22, 24 for long runs. I was hoping to go for 14-15 tomorrow and then next week 18 and then hit my first 20 miler in 2 weeks. Any feedback you have would be great! Thanks!

From Nevels on Fri, Mar 26, 2010 at 12:16:04 from 75.143.79.30

HC: The plan looks good to me, assuming it fits in with your schedule. If anything, you might be doing too many 20+ mile runs. If I had any suggestion, it would be to perhaps reduce the second 22 miler (Saturday, week 10) down to around 12, and then pick up the other 10 by splitting it into two 5-milers the Friday before and the Monday after, thereby allowing a bit more recovery between two long runs and giving you two six-day weeks.

All in all, it looks like a good plan to me. Good luck with it; I'll be interested to see you blow through your first ultra...

From Nevels on Wed, Mar 31, 2010 at 12:18:06 from 131.204.15.93

Benn, the revision looks good to me. Now you've got two solid six-day weeks late in the training cycle, which is good, and the week in between long runs will let you fully recover from the previous one and allow you to more fully benefit from the next one. Now all that's left is to do it... Good luck...

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: