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December 21, 2024

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20072008
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Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

So I'm sure I'll here it how I wasn't dedicated enough to brave the blizzard to get out there and run, but treadmill is broken and busy day on Saturday with graduation... then went to see Emmy in Massachusetts on Sat- Monday but we had the huge snowstorm with frigid temps and blustery conditions that left us stranded inside.  Then today I had graduate orientation.. the big dance is about to commence.  Signed up for my classes today:

EPY 500 - Research Seminar & Methods

EPY 502 - Educational Psychology

EPY 523 - Adolescent Psychology

Will be a full courseload of 9 credits.  Total Degree is 40 credits, so I should be able to complete it in about 2 years. We shall see!  Going to unpack, wrap Christmas presents for the family, and then head off to bed.  Going to try to get up and out the door by 7a.m. for a run, seeing as how my boss has officially screwed me over for running this week.

Tues through Saturday scheduled either 10 to 7 or 11am to 8pm. GRRRR.  I will try not to be too mad though. 

Goal tomorrow:  To do the same loop I did on Friday.  Easy 10 miles.  Got to get back on track after celebrating.  Three days off is not acceptable!

Comments
From Paul Ivory on Mon, Dec 17, 2007 at 22:12:12

Benn, you deserved a few days break, especially with all you had going on and the crazy storm that hit the northeast. Think of it as a great recovery period. Enjoy your 10 miles on Tuesday.

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