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November 03, 2024

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20072008
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Location:

Middle Grove,NY,

Member Since:

Nov 01, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished two marathons before my 21st birthday this year (5.28.07),
First Marathon - 10/08/06 - Mohawk Hudson River Marathon 4:26:57,
Second Marathon - 5/27/07 - Vermont City Marathon 4:32:xx

Personal Bests:

  • 400 - 1:01 (2004)
  • 800 - 2:16 (2004)
  • Mile - 5:12 (2004)
  • 2Mile - 11:27 (2004)
  • 5k - 19:44 (2005)
  • 10k 40:46 (11/22/07)
  • 15k - 1:07:40 (11/11/07)
  • 13.11 Half - 1:38:31 (12/9/07)
  • Marathon 4:26:57 (2006)

Gave up soda starting November 23, 2006. Still going strong.
Eagle Scout with Bronze and Gold Palms (2002)

Biked from Ticonderoga, New York to Old Orchard Beach, Maine in August of 2005 (Total of about 290 miles)

Short-Term Running Goals:

  • Be able to run more than 3 miles pain free again.
  • Eliminate processed foods from my diet.
  • Increased Focus on Core Strength Exercises.
  • No Eating After 8:00pm!
  • Get more sleep.
  • Most importantly, Think POSITIVE!!!

50 MILE and 100 MILE bike rides before the end of the year!

 

Long-Term Running Goals:

Be able to lace up my shoes and head out the door into my 70s, 80s, and 90s. Would like to do a marathon in as many states and countries as I can.

  • Break 19 minutes for a 5k
  • Break 39 minutes for a 10k
  • Break 60 minutes for a 15k
  • Break 1:40 for a half marathon
  • Break 1:33 for half marathon
  • Under 3:10:59 in full marathon (*BQ)

QUALIFY FOR AND RUN IN THE BOSTON MARATHON!!!!!

Run a TRAIL Marathon as well as at least one 50 or 100 MILER in my life!


Personal:

"Just Race" - Jonn during Stockade-athon 15k 11.11.2007

"Get out the door and let the run happen." - Sasha

**Trying hard to live up to both of these goals!** Determined to finish more marathons, and hopefully a 50miler one day!

 

 

I live in upstate NY. I am the oldest of four kids. I've been running since the spring of 2003 when I decided to shed some extra weight and maybe go out for my high school cross country team. Currently am doing MS in Education. Hope to teach Social Studies one day. I have the most amazing girlfriend ever, and she frequently goes running/jogging/hiking with me. Going to marry her one day :)

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.800.000.000.000.006.80

5:00 PM - stopped by the hospital at 4 and Dad still wasn't in surgery yet despite a 1:00 time slot.  Mom had me pick up the boys pizza and then I came home to watch them as it looks like Mom won't be home until way later. 

Hopped on the treadmill to try and clear my mind.  Put in "Saint Ralph" and had a laugh at just how bogus that movie is, though I guess I learned that with anything a miracle might be possible.

 

Total Mileage:  6.8    Total Time:  51:00     Average Pace:  7:30 / mile

 

Does anyone know if you can get in trouble for marking the road with like a 4 inch spray paint line or number for every half mile/mile on a route? Or do they make like "temporary" spray paint or something?

Comments
From josse on Wed, Dec 05, 2007 at 18:39:01

Let us know how the surgery goes, they are nerve racking I know my daughter has had 8 over the years. I hate the waiting game. My prayer are with you and your family. Hope you win a watch I love mine.

From MichelleL on Wed, Dec 05, 2007 at 18:41:25

Hey Benn, if you hadn't put your minutes there I would have thought it took you a whole movie to run 6.8 miles! Good job getting it done even with the turmoil in your life. Running is such a blessing in times of stress. I hope you get the watch, but if not, you can always buy it the old fashioned way.

From Benn on Wed, Dec 05, 2007 at 18:47:06

So I got outbid big time. I guess it wasn't meant to be. I saw Amazon has them for like 202 $, that's the forerunner 305. Someone said that I should definitely go for the 305 over the 205? I need to know which one is the best to ask for and what people think.

From josse on Wed, Dec 05, 2007 at 18:53:15

I have the 205 and like it, I think the diferance is the 305 had a heart rate monitor. That is something you have to decide if you want or not. I had a heart rate monitor and found it to be combersome and not very accurate

From Benn on Wed, Dec 05, 2007 at 18:54:24

I know now that I have to care about my heart and what not, which I do by eating sensibly, but as for when I run, I basically just want to know average pace, pace I'm running at, total time and distance. If the 205 does that then I guess I can ask for just the 205 one.

From josse on Wed, Dec 05, 2007 at 18:56:52

Yes that is what the 205 does. Excersing, eating well, and getting enough rest is the best medicane for you heart. You can allways take your heart rate the old fashion way.

From James on Wed, Dec 05, 2007 at 18:58:08

I have the 205 and it works great for me, but I hate heart rate monitors. The 205 has an extra display field because you don't have the heart rate monitor on the screen. You can go to the FRB store or amazon.com and get one for under $160 with shipping, and the 305 is about $50 more.

From Benn on Wed, Dec 05, 2007 at 19:07:21

Yeah I don't really care about the heart rate feature. Thanks for the prayers and all the help!

From MichelleL on Wed, Dec 05, 2007 at 20:31:52

BTW, I love my gps, if my house was burning it would be in the top 5 things I would grab (not including the three kiddies).

From Sasha Pachev on Wed, Dec 05, 2007 at 20:42:17

I gave my Garmin 305 to my wife pretty much (and it was free, BTW, I would never have spent money on it to begin with). I run the same set of courses, and I know how long they are. If I moved into a new area, instead of using a Garmin, I would use the Course Tool (see on your left when you log in) until I got a wheel to measure those more precisely.

I really hate it when a runner gets an impression he needs to spend several hundred dollars on a gadget (especially as imprecise as a GPS watch) to be a better runner.

From MichelleL on Wed, Dec 05, 2007 at 20:45:37

I beg to differ with Sasha. I think my watch has helped me be a better runner. It doesn't change your current pace, but it gives you information. Not all of us can stomach running the same courses all the time.

From josse on Wed, Dec 05, 2007 at 20:47:42

I agree with Michelle, my watch had helped me as well, it pushes me when I train alone.

From Sasha Pachev on Wed, Dec 05, 2007 at 20:56:05

Michelle - I think the GPS errors have made you freak out about your pace enough times to disrupt a workout from its natural flow way too many times. Of all the people I know that I would recommending tossing a GPS watch to become a better runner, you would be towards the top of the list. You have become a better runner because you've increased your mileage, not because the GPS made you push the pace. Think about the time you ran for BYU - you did not use a GPS back then, did you?

From MichelleL on Wed, Dec 05, 2007 at 21:28:16

Geez Sasha, why don't you tell me how you really feel?!? J/K Point well taken. Except in college I trained on the track where splits are easy to get, and I had coaches and assistant coaches to yell splits and 1/2 lap splits at me, and now I don't have that advantage. If only we could tweak the blog so that it was connected to my watch, then my Coach Pachev could yell splits at me through my watch. Shall I put that on the future feature requests?

From Shauna on Wed, Dec 05, 2007 at 21:44:04

I think the Garmin is a great tool when you're just starting out, or mixing up the pace. Lately, though, I've confined myself to only looking at my Garmin every 1/2 mile when it beeps, and I've found that my splits are much more even (and a little faster). I'm still glad I have it, though. However, I think the Garmin is very important when trying something new, such as my tempo run tonight. I feel the same way about heart rate monitors.

Benn-hope your dad's surgery goes well.

From Sasha Pachev on Wed, Dec 05, 2007 at 22:03:02

Michelle - the Course Tool can help with that. Map out 20 courses (is that enough for you). Run them all the time. Or get a wheel, wheel them out, mark every quarter.

From Benn on Wed, Dec 05, 2007 at 22:08:48

Hoiii I was all psyched for it, now I'm not sure whether or not to hit the PURCHASE button for the 205 :-

And thank you. I just got word the initial surgery is a success. He will probably need a valve replacement in the next year though.

From Sasha Pachev on Wed, Dec 05, 2007 at 22:11:04

Benn - save your money for a more worthy cause, e.g pay off school loans, save for a down payment on the house once you get married, or if those things are taken care of already, donate to charity.

From Michelle on Wed, Dec 05, 2007 at 23:30:37

Interesting dialog going on there!!! Sounds like things are going well with your dad, what exactly did they do? Your mom is lucky to have you around to help with the kids!! Good mileage today as always!

From josse on Thu, Dec 06, 2007 at 01:07:17

I'm not sure how it is in NY but just don't let them see you do it and nobody will know. You can use dots, one for one hundred meter, two for 2 hundred meters and so on to 4 hundred meter and start over. this is done around here.

From James on Thu, Dec 06, 2007 at 14:33:32

Sasha,

Don't let those two female teamates of ours gang up on you.

Paul, Logan, and I all have the 205 and it has been very useful. However, I do not wear it every time. If I know the distance I will just wear a watch or no watch on easy runs sometimes. Just don't record your miles to the "T", i.e. 5.966784321 miles. Just round it to 6.00 miles.

From Lybi on Thu, Dec 06, 2007 at 14:44:40

One of the reasons I took up running is because I watched Sasha use his at our house, and I thought that it made running seem a lot easier and fun. You can just go out without the hassle of plotting out a big ol' course, even if you are not familiar with the area and still know your distance, time, ave. pace etc.

This Garmin hating side to Sasha is a relatively new thing, I think.

Garmins can be a distraction in a race though, I'll give you that.

Good luck to your dad, Benn.

From Sasha Pachev on Thu, Dec 06, 2007 at 19:01:05

I am not entirely anti-Garmin. However, I am bothered by the following:

a) Runners believing that spending several hundred dollars on an imprecise distance measuring gadget is some sort of a mandatory acceptance ritual.

b) Runners (vehemently) arguing that something is wrong with a Jones counter or wheel measured course because their Garmin shows a different measurement.

c) Runners changing their pace in response to the feedback from Garmin.

d) Blindly assuming that if Garmin is showing a faster pace your fitness has improved, and if slower pace, then it decreased.

e) Using Garmin for speed work. You are much better off running 10 loops around the block, or pole to pole intervals if precise measurement devices are not available.

f) This one is the absolute winner, and is competitive in entertaining value with the list of things done by dumb criminals. Using Garmin for speed work on the track for distance measurements.

From James on Thu, Dec 06, 2007 at 19:11:43

I must agree with Sasha on his last comment. However, he forgot to mention my favorite other than maybe b).

g)Recording mileage to the one millionth or more like: 10.0100123478 or 3.987654321. 10 miles and 4 miles would be a better way of recording such numbers.

From birtcn on Sun, Dec 09, 2007 at 12:08:09

Benn -

I've found my 205 to be a useful tool in my training. I tried the 305 of a friend before going with the 205; didn't find the heart rate monitor useful to me.

Many of the pros and cons have been outlined in earlier posts. But for me, I like having the workout history that my Garmin provides. Of course, there other traditional means (e.g., paper and pencil) or contemporary methods (training blog). I know these are effective and serve many of the same purposes. I just like the detailed data the Garmin provides (yes, I understand there's an error rate in the GPS technology).

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