Beanz

Went camping in the Uintahs all last week so still not much running has been going on.  I did get some good hiking in though.  I ran this morning and legs felt tight but overall good.  Time was around 9:30 pace which is good for a slow run for me.  I do have to admit at the start of the summer I thought I would be doing better than this in my training but I don't like to train alone and never have so the fact that I'm still running at the end of summer is still a plus even if it is not every day.

2 easy miles and played basketball.

Leg's were feelling tired and heavy but I thought my pace was good 9:20 or so for a total of 38:40.  The last mile I tried to pick it up a bit to try and see if I could get me legs to move after they were already tired.  I did ok, I dropped it down to 8 min pace for about a half mile.

Ran 2 miles directly up 4800 and then back down.  It is a big uphile and my split was 20:07, coming back down was much easier and I finished the run in 35:44.  My legs felt tired but overall It was nice to be able to run a little faster even if it was down hill.