Beanz

Week starting Jul 24, 2011

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
14.80
Asics Cumulas Miles: 14.80
Mon, Jul 25, 2011
Total Distance
4.00

Did a mile warm up and then did 4x800 with 1:45 rest

3:15

3:10

3:16

3:13

Felt good during them but I think they were a little too fast because I couldn't imagine holding that pace for a 5k.  Anyways next time I think I will slow down and do more. I also saw 2 deer this morning.

Asics Cumulas Miles: 4.00
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Wed, Jul 27, 2011
Total Distance
4.30

Just a nice easy run to get the legs moving, 9 min pace

Asics Cumulas Miles: 4.30
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Fri, Jul 29, 2011
Total Distance
6.50

I had to do a longer run today because I won't be able to run tomorrow.  Ave 8:50 pace with a little pick up at the end.

Asics Cumulas Miles: 6.50
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Totals
Total Distance
14.80
Asics Cumulas Miles: 14.80
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