Beanz

Got in a quick 3 before the rain fell, which I was kind of bummed about because it was really hot this morning and the rain would have felt good.  Legs were tired but I think it is due to so little sleep in the last week.  Time 31:55

I found a dirt trail that goes around some of the new homes in the area, only 2 miles of it is dirt but it beats running on the road for the whole time.  Still keeping it slow, no speed workouts for at least another month or so.  Time 41:10

Woke up late this morning so I only did 3.2 miles in 31 min.  Did a couple of strides to get the legs moving towards the end of the run.  Sometimes I feel like I'm going too slow but I don't want to end up injured again.  My friend at work wants to go run at the top of 29th street tomorrow, it should be fun to run with someone and not just by myself.

Ran the Mt. Ogden / Waterfall Canyon loop with Dave this morning.  It has been so long since I've done this workout it felt good to run the hills again.  Total time was 43:50 which seems slow but I felt like I was really going.

The first 1.5 miles you increase in elevation almost 350ft then you get about a 1 mile of downhill.  I came through the first 2.5 in 21:30

The next .8 miles increases just over 500 ft with the last 200 yards at a 35 degree incline, I think I was crawling up this but still shuffling, not walking.  Did this part in 10 min.

Ran the rest of the way back just cooling down.  Legs didn't hurt (as in pain from injury) they burned from the hills, it felt good to run on the trails again.