Beanz

Did the Roy pond loop again today.  Legs feel ok, still taking it easy until I can get my mileage up.  I didn't stretch after a mile this time and waited until afterwards.  I think I like it better when I stretch after the first mile.  Anyways my time was a little faster 36:26 but the best thing was that it didn't feel hard.

Drove down to St.George last night, so between work and driving I didn't get a run in on Tuesday.  Woke up early this morning though and run up towards the Tuacahn theatre.  It wasn't too hot probably mid 80's, legs felt tired but other than that nothing else hurt.  I think I could get used to running in St. George it sure beats the road I'm used to running on.

Since I was on vacation on had a pool right in my back yard I did some pool running with my kids, they thought it was fun, spent the rest of the day pulling them around the pool, Most poeople have used the rule of 10 min cross train equals 1 mile, so I'll put 3 miles since I did a good 30 min pool run.  Who knows what the additional 8 hours int he pool that day would add up to.

Does walking count?  I walked just over 4 miles (I'm guessing) on the Vegas strip today, it was hot but the kids were good.  We went to Madalay Bay and saw the shark reef exhibit, my kids really loved it.

I'll put 3 here, really don't know what else to put.  Played in the pool for another 8 hours with the kids and did pool running for some time but didn't have a watch to time so I figured 3 sounds good.