Location:
Riverdale,UT,
Member Since:
Mar 03, 2008
Gender:
Male
Goal Type:
Half Marathon Finish
Running Accomplishments:
I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.
2008 Ogden marathon Relay 7 miles 48:25
2008 Huntsville 5k 21:19
2011 BDO games 3 miles 19:13
Short-Term Running Goals:
I want to get back into running again after a 10 year absence. So for now I would like to get back into competing in road races and have fun again.
Personal:
Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
34.50 easy
Did a half mile warm up and then did 3x800
3:25
3:13
3:17
With a 800 rest in between, so not to punishing but wanted to see what the legs would let me do.
Went for an easy bike ride for 30 minutes did a total of 7 miles.
I wanted to go longer but I ran out of time. Overall it felt ok and I averaged around 9:20 pace.