Did 4 miles this morning real slow 10 min pace. Legs are still tight and sore from the race. I think this week will definetly need to be just slow runs to make sure I don't get back into the same trouble as before with the knee and quad.
Did 4 miles today around the neighborhood. My legs are feeling better as my time was a little faster. I didn't try and push it at all. My quad still hurts a little and I iced it afterwards.
I was able to get in 3 miles before it got dark. I met 3 dogs on the way which I really hate. I thought to myself, would it be bad to run with a pellet gun to shoot off dogs? Anyways, the legs were tired and the time slow. 29 min.