Beanz

Week starting Jun 22, 2008

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
10.00
Tue, Jun 24, 2008
Total Distance
3.00

I actually ran today, it felt good to get out there again.  I ran 1 mile real slow and stretched.  Then another two.  The knee was bugging just a little but not nearly as bad as it has in the past.  Iced it afterwards and we'll see what happens tomorrow.

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Wed, Jun 25, 2008
Total Distance
3.00

3 miles real slow no watch, still just testing the knee.  It along witht he quad are sore, so I iced them down.

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Sat, Jun 28, 2008
Total Distance
4.00

went camping in the Uintas over the past week, great fishing, didn't run very much though.  I was able to get 4 miles in saturday night, most of it on grass.  The knee started to bug me the last mile but overall it felt a lot better.  Kept the time real slow 9:30 pace for all 4 miles. 

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Totals
Total Distance
10.00
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