Today we did the 5 miler around BDO again. I ran slower than last time by about a minute and a half. Knee hurt off and on for while but the biggest problem was around the 3 mile I was completely out of breath, I couldn't breath deeply anymore and my chest and lungs were on fire. 1 - 7:08 2 - 7:30 3 - 7:13 4 - 7:56 5 - 7:45 The first two miles were into the wind. |