Beanz

Week starting Mar 23, 2008

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
10.00
Mon, Mar 24, 2008
Total Distance
4.00

Today was very nice outside, in the 60's ran.  I ran at lunch. 

7 min warm up

2 - 30 sec

2 - 1min

1 - 2 min

1 - 3 min

1 - 2 min

Rested the same length of time that the hard portion was.  Total time 29:32.  My right hamstring started to tighten up towards the end but I think it will be ok.

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Tue, Mar 25, 2008
Total Distance
3.00

Slow recovery day from yesterday, 27 min.

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Thu, Mar 27, 2008
Total Distance
3.00

Workout on the treadmill.

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Totals
Total Distance
10.00
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