Beanz

Week starting Mar 16, 2008

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Location:

Riverdale,UT,

Member Since:

Mar 03, 2008

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

 I used to run cross country for Idaho State but that was ten years ago, so I am going to restart my personal bests as they come.

2008 Ogden marathon Relay 7 miles 48:25

2008 Huntsville 5k 21:19

2011 BDO games 3 miles 19:13

Short-Term Running Goals:

I want to get back into running again after a 10 year absence.  So for now I would like to get back into competing in road races and have fun again.

Personal:

Married, 2 boys and 2 girls. I enjoy the outdoors and golfing when the weather is nice.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Cumulas Lifetime Miles: 286.97
DS Trainer Lifetime Miles: 64.10
Totals
Total Distance
10.00
Mon, Mar 17, 2008
Total Distance
4.00

Ran up 4800 and around by the golf course.  It was still a little chilly today in the thirties, legs felt ok for most of it.  Time 31:31.  Does anyone run around the Roy/Ogden area, I would like to meet up with someone to run with once in a while.

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Tue, Mar 18, 2008
Total Distance
2.00

Just ran a quick 2 miles before dinner, no watch.

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Wed, Mar 19, 2008
Total Distance
0.00

Played basketball for an hour, knocked knees with someone else.  It left a bruise but I think it will be fine in a few days.

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Thu, Mar 20, 2008
Total Distance
0.00

The knee is not swollen just bruised.  I rode the bike today for 45 minutes.

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Sat, Mar 22, 2008
Total Distance
4.00

With all the weekend activites this one was hard to find time but I managed to get out there and run.  My knee feels good, just sore when I touch it so the 4 miles was again just an easy pace, next week I might start adding some speed workouts.  Time 31:29

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Totals
Total Distance
10.00
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