2/2 on my goals this week. Wore the full knee brace again and after a 1.5 it started to burn and ache but not too bad. Kept the pace slow and steady, still feel the need for speed on occasions though. 29 min.
Hard to go slow and steady, isn't it? Keep with it! Good luck!
I've never run w/ a knee brace, but it doesn't sound too comfortable.
I only ran 3 years of high school track, but I got back into running about 5 years ago after a 10 year absence. I'm running stronger now than I did in high school. It's exciting!
It's good to hear that someone else who took a 10 year break is able to get back into it.
The knee brace isn't much fun but I hope that as I continue my to strengthen my quad i won't have to wear it anymore.
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