There is a race in a couple of weeks and Dave wanted to run the course to see how he will do. He says he isn't any good at pacing so I decided to help him out. We ran the 5k and the first mile was 6:50 we took it kind of slow at first and then sped up. The second mile was 6:40, this is were I had previously determined to slow down and I finished in 22 min. He continued and was just under 20 min. My legs hurt afterwards so hopefully they will be good to run this saturday. |